There are many ways that you can “do” gratitude, but one thing is for sure, daily is important.
One of the most common and easy to implement methods of building gratitude into your daily practice is with a Gratitude Journal. Simply take a notebook, which can be lined or not, and date it with today’s date. You could use a “journal” if you want, or a $.70 notebook. I use a Panda Planner, which has space to write down the top three things I’m grateful for each day. If you’re artistic and like to express through drawing, you can doodle pictures of the things you’re grateful for. There is power in writing things down, so I recommend you write rather than type, but do what you prefer—and what you know you can follow through on.
Being intentionally grateful doesn’t have to take a long time. In fact, start with just 2 minutes! It may expand from there, but 2 minutes is enough to get you in the mindset of gratitude and begin experiencing all of those awesome side-effects that I referenced earlier.Gratitude Every Day